Hi, I'm Kia Khadem.

I'm a personal trainer and online coach living in Toronto, Canada. I help men and women get stronger, leaner, and look phenomenal. 

I'm glad you're here. I mean it.

This website is for you so you can stop spinning your wheels and feeling lost with fitness. Here I write and share new information I learn or ideas I think can help you with your fitness journey.

I'd love to hear from you. Please don't hesitate to ask questions on any social media platform.

While you're here browse the site and check out the free content