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Hi,

I'm Kia.

If you’ve ever asked yourself any of the questions below, you’re in the right place.

"How can I get rid of my stubborn body fat?"

"What workouts should I to get in the best shape of my life?"

"How much cardio should I do?"

"What do I need to eat to lose weight and tone up?"

“How can I gain lean muscle in all the right areas?"

"How do I build sustainable exercise and nutrition habits that I actually enjoy?"


A FEW WAYS I CAN HELP

Looking to learn how to get in the best shape of your life?

Looking to learn how to get in the best shape of your life?

FREE ARTICLES
Do you want flexibility to workout on your own schedule paired with unparalleled accountability?

Do you want flexibility to workout on your own schedule paired with unparalleled accountability?

ONLINE TRAINING
Do you want work with me in-person to fast-track your results?

Do you want work with me in-person to fast-track your results?

PERSONAL TRAINING

AS SEEN AND FEATURED IN