In this week's edition of Make Your Form Great Again, I cover one of the most popular and basic exercises in the history of exercise - the triceps press-down. Basic doesn't necessarily mean simple or easy. A lot of people still do this with bad form.Read More
This week, we do a form check on one of the safest and most effective exercises to gain strength, build muscle, and tone in the largest and most powerful muscle group in your body - the glutes.Read More
This is the first mini-blog post in a series called “Make Your Form Great Again. Each week (until I run out of relevant exercises) I’ll pick an exercises and touch on common mistakes I see people making while doing it.Read More
‘Fat burners’ are the most popular category of nutritional supplements. They claim to limit fat absorption, increase fat burning, increase energy output, and increase weight loss.
Let’s take a look at a few ingredients that have scientific backing.Read More
With thousands of different supplement options, differentiating between ones that work and don’t can be confusing. In this article, I will go over four of the most effective and dependable supplements, according to research.Read More
Today is the last day of my internship at Cressey Sports Performance. And it’s end of 6 months of interning in the U.S. Not many people can take 6 months off from paid work to pursue their passion and to get better at what they love. Flights, time, rent, food, and not having an income for a period of time can be tough. So to say I am grateful for the opportunity I had, would be an understatement.Read More
Bodyweight exercises have gotten a bad rap for being ‘easy’ and not challenging enough. That’s far from the truth. The push-up is more than just a great exercise for building upper body strength and sculpting the arms and shoulders. It’s a full-body exercise that embodies true physical strength and endurance.Read More
Optimization plays a huge part in nearly everything we do.
Whether it’s business, athletics, fitness, or our family life and relationships – if we’re not actively attempting to move forward and improve our experiences, we’re standing still at best.Read More
Storage Wars, Parking Wars, Shipping Wars. Those are all great shows to watch on TV. Diet Wars, however, is not a TV show, but rather a social media phenomenon I see daily. It's people arguing about the best approach to weight loss -- counting calories versus intuitive (mindful) eating.Read More
You know that person with the perma-smile who seems like he just got a 2 gallon coffee enema? Ever try to be him? It's pretty damn hard to maintain that fakeness for a long time. In due time you just burnout and endup writing a blog post about it.Read More
Try hard as we might to eat well, most people can’t figure out exactly what the hell “right” even means anymore. Here are 15 facts about nutrition that we know, and you can use to craft a well balanced idet.Read More