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Hi, I'm Kia Khadem.

I'm a personal trainer and online coach living in Toronto, Canada. I help men and women get stronger, leaner, and look phenomenal. 

I'm glad you're here. I mean it.

This website is for you so you can stop spinning your wheels and feeling lost with fitness. Here I write and share new information I learn or ideas I think can help you with your fitness journey.

I'd love to hear from you. Please don't hesitate to ask questions on any social media platform.


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