Get strong, get lean, and have fun doing it.
Hi, I’m Kia
HERE'S WHAT I CAN DO FOR YOU:
Help you get strong, lean, toned, and feel happy with your body.
Teach you how to workout effectively and efficiently so you can enjoy more of life without having to spend hours in the gym.
Teach you how to lose body fat and/or gain muscle in a way that doesn't require you to eliminate foods you love or leave you feeling stressed out.
Teach you how to consistently stick to your plan and still enjoy life.
Hold you accountable to your plan and help get you past plateaus so you can see the measurements go down consistently rather than rebounding like most people do after a diet.
Design an individualized program specific to your body, your lifestyle, and your needs so that you can get leaner .