1-on-1 Online Coaching

Are you unhappy with your body?

Don’t like how your clothes fit?

NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 90 minutes of exercise each week.

This article is for you, if you have struggled with fat loss over the years. 

If you’ve tried every diet out there, only to find yourself losing a few pounds, before gaining them all back again you must read this. 

I’ll reveal the three things you can do today to lose weight and keep it off without ever having to “diet” again.

Ask yourself -

  • Have I tried everything but nothing has worked?

  • Do I have 10-15 pounds to lose?

  • Has my fat loss plateaued and I need a change?

  • Have diets left me feeling hungry, deprived, and stressed?

  • Am I confused about what I need to do to get rid of my stubborn fat?

  • Am I self-conscious every time I’m in a bathing suit at the beach?

  • Would I love to lose weight and shape up so I can feel and look great in my clothes?

If you answered “yes” to any one the above, then please keep reading.

I know that right now, having a body you can be proud of, with the shape and definition you want might seem out of reach.

And that’s natural.

But I assure you, in this article you’ll learn the 3 tricks that anyone who has plateaued needs to know to get a slim, toned physique without ever doing any sort of crazy diet.

And without giving up ANY of your favourite foods.

Yes - some pizza, ice cream, chocolate, and mozzarella sticks are all on the menu. Even wine can be a part of your weight loss diet.

Diets Don’t Work for You

You probably tell yourself that you’re one of those people that diets don’t work for.

And it might be true.

Throughout my 5 years in the health and fitness industry I’ve seen this first hand:

Most people try every single diet out there, only to never achieve a body they love or the figure that all their hard work deserves.

I feel your pain.

Quite frankly, it SUCKS when you put so much effort into sticking to your low-carb, low-calorie, clean eating detox diet, when you only lose a pound or two, and then pile all the weight back on as soon as you go back to eating normally.

For the genetically lucky people out there, dieting is a breeze.

Heck, they don’t even need to diet - they seem to get into amazing shape through willpower alone.

But there are people out there, especially those who have tried every dieting strategy on the face of the earth, for whom traditional dieting methods simply don’t work.

It doesn’t matter how often you go to the gym …

What fat-burning supplements you take …

How low you cut your carbs …

Or how clean you try and eat …

Nothing seems to work.

Worse still, you feel so restricted on most diets that it has a huge impact on your social life.

You can’t go out to eat with friends, have a drink with your partner, or celebrate birthdays, Christmas. or go to barbecues without fear of gaining back all that body fat.

So what are you to do?

Give up dieting forever just accept being unhappy with your body and your physique?

It’s incredibly sad, but many people are doing this.

All I wish was that they had the three tips I’m about to share with you that can finally help you lose that stubborn body fat, drop pounds, and get your dream body.

Are you GUILTY of any of the following …

  • Doing hours of cardio every week

  • Cutting whole food groups from your diet

  • Having a cheat meal at weekends

  • Doing cleanses and detoxes

  • Trying to avoid grains, sugars, gluten or dairy

  • Buying a fat-burning supplement

  • Having most of your meals as shakes

If so, don’t worry.

All these are incredibly common with people trying to lose weight, but none of them are the correct way to go about fighting that stubborn fat.

Cardio does burn calories, but it does very little for the way your body looks.

Do you think Beyonce got her butt from jogging, or Christian Bale looks the way he does because he sits on a bike a few times a week?


People who have great shape don’t as much cardio as you think.

In fact, they all use the three tips I’ll reveal very shortly.

Cutting out food groups might seem like a good way to lean and toned, but trust me, it’s not.

See, by cutting out grains, dairy, meat, sugar, or gluten, all you do is create monstrous cravings, which you can only stave off for so long.

This leads us to …

Cheat meals.

Cheat meals boost your metabolism, right?


Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, regain fat and feel sick.

It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.

These, along with all the other mistakes above are among a whole host of reasons why diets have never worked for you before.

Now, this isn’t your fault:

The diet industry has been lying to you.

But I want to fix that.

3 GUARANTEED tips to help ANY person wanting to lose stubborn body fat and drop pounds without … you’ve never seen a weight loss diet like this before.

My methods are backed by science.

The reason you don’t hear about them in most places is just that they’re not designed to make you part with any cash.

They can all be done completely FREE.

Plus you can start them as soon as you finish reading this article.

  1. Figure your caloric needs for fat loss. This is very simple to do. As a general start multiply your bodyweight (in lbs) by 9-12 (lower number if you’re very sedentary and higher number if you’re more active)

  2. Eat enough protein for optimal fat loss.

  3. Proper weight training 2 to 3 times per week.

Once I started using these simple, but massively overlooked methods with my own clients, the results were staggering.pp

“Kia is really a great trainer. He’s like my mentor and each time I go on the scale I’m feeling happier and happier with my results. I went from 225 pounds to 157 pounds.”

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Before working with Kia, I was stuck and could not lose weight. I had tried every class and diet under the sun.

Working with Kia, I was able to reach my dream weight. I’m feeling strong, confident and toned. The best thing was I didn’t have to give up on life and be miserable. I could still go out, eat what I want, and never felt deprived.

Tina L.

What you have here is 80% of what you need to know.

I guarantee that if you start using these 3 tips right this very minute, you’ll see visible changes in your body within 1 to 2 weeks.

Thing is, there’s more.

I’m not saying you need this...

Unless that is, of course, you want to lose fat faster, easier, keep it off, and without the stress of potentially making physique-killing mistakes.

I’ve spent thousands of dollars learning how to help clients lose stubborn fat and keep it off, while eating your favourite foods every day.

I’ve invested in coaching and training to ensure I get my clients results that last.

Like I said, you can try everything yourself, and maybe get there, maybe not, or you can keep reading to see if you’re a good fit for what I’m offering …

Introducing my 1-on-1 Online Coaching Program.

The #1 way to …

 Lose 10 pounds of belly fat in 10 weeks without banning ANY food.

Now, before I reveal just how you can gain exclusive access to my 1-on-1 coaching service, let me be clear:

This is NOT for everyone.

I’ve had people invest before who haven’t been serious.

They’ve not really wanted to achieve a better body.

And that’s okay, because not everybody is ready to commit to finally making a change and grasping hold of their perfect body.

My guess though, is if you’re reading this, you are.

So let me tell you what’s involved with my online coaching program:

  • Nutrition plan so easy to follow that the average clients loses 10 pounds in their first 6 weeks while still having pasta and drinking wine.

  • Bespoke workouts that have you in and out of the gym in 30 minutes 3 times a week.

  • 24/7 email support so you’re never lost or stressed

  • Accountability to help you stay on track to get the results you want faster

  • Technique and form coaching so you know you’re performing exercises safely and efficiently

  • Phone support whenever you need

When you click the button below, you’ll immediately be taking a step towards your ideal body.

Just picture it -

You’ll look phenomenal.

Friends will ask how you managed to get in such great shape.

And most importantly, you’ll finally feel confident and proud in your body.

What’s more, you can do all of this without having to ban your favourite foods, and with less than 3 hours training per week.

Here’s what happens as soon as you take action and invest in your health and happiness today:

You’ll receive an email within 5 minutes confirming your appointment.

We’ll chat over the phone and I’ll send over the forms we need to fill out.

72 hours after our call you’ll have your nutrition and workout programs ready to go.

What’s stopping you?

Think about it -

Are you 100% happy with your physique at the moment?

Do you like carrying around those extra pounds?

And is yoyo dieting something you want to be doing for the next 5, 10 or 20 years?

If not, you know what to do.

With my cancel any time no questions asked policy, it’s completely risk-free, too.

In the incredibly unlikely situation that you’re not completely happy, I’ll refund every penny you pay for any unused portion of the coaching program.

What’s it to be?

There’s always two options. You can keep going as you are, use what’s on this page and have a go at it doing it yourself. This might work. Some people get results without accountability and personalization. I’m not saying that you won’t be one of them. However, what usually happens when people do this is they start off okay but then life gets in the way. They start missing workouts because they don’t have a program that simple to follow or social event pops up and they don’t know how to navigate it to keep seeing results or to not back track so they fall completely off track.

Or you can…

Invest now and start seeing immediate results, or go back to your detox diets, your expensive supplements and your cardio classes, see no results only to come back here in 2 months time more miserable, more depressed and 5 to 10 pounds heavier?

The choice is yours …