Hi, I'm Kia



Hi, I'm Kia


I'm a personal trainer based in Toronto, Canada.

I earned my BA in Kinesiology (specialized honours) in 2013. I'm now working towards my MSc in Kinesiology (with a focus on adherence and motivation).

I'm also a:

  • Certified Exercise Physiologist (CSEP-CEP)
  • Precision Nutrition Coach (Pn-1)
  • Former intern strength and conditioning coach at :
    • ALTIS (Phoenix, AZ)
    •  Cressey Sports Performance (Marlborough, MA)
    • Unbreakable Performance (Hollywood, CA)
  • Former physique athlete
  • Former collegiate-level tennis player
  • Mediocre snowboarder
  • 85% dark chocolate addict
  • Stand-up comedy fan

This site is my outlet for sharing my love and knowledge of exercise science with those of you who want to reach your highest genetic potential.


How I Got Into Fitness And Coaching

The story of how I became a health nut is far from inspirational. I wasn’t a lazy or chubby kid that was bullied growing up.

I started playing tennis when I was 8 and, competing towards the age of 10. 

I was 15 when I got really interested in hitting the weights. I started reading, and devouring whatever articles Google would bring up on working out.

Towards the end of university I started getting interested in competing in bodybuilding and I leaned out to levels I had never seen it before. 

I accomplished my goal of getting on stage in my best condition.  And I'm proud of what I accomplished. But for a couple of months after my show, I went through several episodes of binging, extreme calorie cuts, and massive amounts of cardio to try to undo the damage. 

I was determined to deal with it. I learned to follow my hunger cues and emotionally distanced myself from my weight. I learned what triggered my binges, and avoided them at all costs.

That led me to where I am now–immersing myself in nutrition and psychology while focusing on helping people enjoy every aspect of their fitness journey and recognizing every small win.

I've learned that you don't need strict workout and diet regimes to get lean and stay lean year-round. It all comes with the proper plan, environment, and support. 

Sometimes it's the journey that teaches you a lot about your destination.

And the destination for me is helping you through the same challenges I've gone through. 


October 2014

November 2016