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I’m a personal trainer and online nutrition coach based out of Toronto, Canada.

You probably want to know what makes me qualified to do what I do, so here’s the scoop:

After I got my bachelors degree in Kinesiology, I worked for a couple personal training companies in Toronto.

After that, I decided I wanted to get better at what I do and serve my clients better, so I went back to school. After two more years of school I got my masters in Kinesiology. During that time, I packed up my things and left Toronto for the US to work and learn from some of the top coaches in the fitness industry at Cressey Sports Performance, ATLIS, and Unbreakable Performance Center.

Since 2013 I have worked with clients in Toronto and around the world to help them get in the best shape of their life without spending their life in the gym or doing some miserable diet.

You’ll find my approach is effective, but not drill-sargeant-y (that’s a word I think I made up).

I use a blend of evidence-based workout programs and nutrition approach sprinkled with the right amount of motivation and accountability to get the results you’ve always wanted.


Education:

MSc - Kinesiology

Precision Nutrition Certified

Functional Range Conditioning Certified

Certified Exercise Physiologist - Canadian Society for Exercise Physiology