Bodyweight exercises have gotten a bad rap for being ‘easy’ and not challenging enough. That’s far from the truth. The push-up is more than just a great exercise for building upper body strength and sculpting the arms and shoulders. It’s a full-body exercise that embodies true physical strength and endurance.
Try hard as we might to eat well, most people can’t figure out exactly what the hell “right” even means anymore. Here are 15 facts about nutrition that we know, and you can use to craft a well balanced idet.