Fire up the barbecue, buy some meat and call your friends over. The topic of protein intake has been confusing people for too long and this is the end of it.

People all over the world just want to know: “What do I need to eat to live a long, high-quality life, and look good doing it?”

A Google search for “how much protein” brings up over 71 million results. Many with differing opinions. Some professionals try to make the case that we are consuming way too much protein. Some say high protein diets put us at risk of osteoporosis and loss of kidney function.

While all this information is well-intentioned, it is not well-informed. Research shows many health benefits with protein intakes higher than the current recommended daily allowance (RDA). So it’s time to set aside preconceived beliefs and set the facts straight.

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