The opportunity to work with clients one-on-one is a luxury–not only for our clients, but also for us coaches and trainers. Clients pay a premium of $60-200 to have our undivided attention for an hour. In turn, we use this time to motivate, challenge, and educate our clients with the hope that our influence carries over into the other 23 hours of their day. It only makes sense, then, that we need to use every minute of that time with the client wisely and effectively.

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