I’m super stoked about this interview.

I had the incredible opportunity of meeting James at a fitness conference a couple years ago. I had read so much of his work so I was fan-boying so hard my hand gestures were all over the place LOL (you can see that here). Anway, in that brief interaction I learned a lot which is why I’m so happy I got to have a longer chat with James.

James does an awesome job of breaking down the science of habits in an interesting and very applicable manner.

I learned a lot from this podcast and I'm sure you'll pick up some very useful bits of info to help you with any habit you want to build.

If you like what you heard, give it a like on YouTube and share it with a friend to help them build good habits.

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