Walk into any supplement store and you’ll immediately see images of super lean physique athletes. This might make you think supplements are only good for the bodybuilders and hardcore fitness people. That’s not true at all.

Supplements are beneficial for almost anyone wanting to live optimally. But with thousands of different options, differentiating between ones that work and don’t can be confusing. In this article, I will go over four of the most effective and dependable supplements, according to research.

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