As summer vacation approaches, chances are you’re going to be traveling. You want to enjoy yourself while you’re away. But maybe you also want to maintain some level of fitness and a resemblance of your pre-vacation body when you go home. So before your trip, you check out photos of the hotel gym. Inevitably, the gym ends up being a lot smaller than the picture on the website so it’s crowded and all the machines are taken.

Don’t sweat it.

Head back up to your room and try this routine I’ve put together.

It’s a full-body workout that requires zero equipment. All you need is your phone to use as a timer.

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