ONLINE NUTRITION AND FITNESS COACHING

I’m in your pocket at all times. You will receive custom nutrition recommendations, weekly check-ins via FaceTime, phone, or text messaging. You will also have full access to me via text during the week between check-ins.

How My Service Works

  • Book your initial call with me and fill out the intake form.

  • During our initial call we discuss how we’re going to work together to get you the results you want.

  • I take the information gathered through our call to create your custom plan.

  • With both the nutrition only, and the nutrition + fitness program, you will have a clear plan of what to do each day.

  • Every week you and I will have a formal check-in either through phone call, email, or messaging.

  • You can reach out to me every day for any questions, concerns, or support.

If you're serious about seeing results and putting in the effort, I would love to work with you.

Rates (in CAD $)

12 Week Program: $447

6 Month Program: $797 (save $97)

1 Year Program $1497 (save $291)

  • Option to add-on custom workout programs for $97 per month.

PERSONAL TRAINING

If you live in Toronto, personal training with me is the perfect way to maximize your results.

My clients train with me in a safe, uncrowded, clean, and private gym that is judgement and distraction free.

I'll help you set new goals or help achieve existing goals. Whatever your goals may be, toning, looking great naked, or getting strong, I will help you get there faster than doing it on your own.

*Gym location is just north Yonge & Lawrence in Toronto - Inspira Athletica.

Rates:

Single Session - $125

Personal Training package rates range from $499 to $899 per month.
* Minimum 3-month commitment required

Cancellation policy: If you are unable to keep your appointment, please notify me 24 hours in advance to cancel or reschedule, or full appointment fee will apply.

Late arrival policy: If you arrive late for your appointment, I will try my best to accommodate your full booking. However, if that is not possible, you will be billed for the full cost of your original booking. Thank you for respecting my time.

Rates do not include HST and are subject to change.

Payment Methods  Credit Card , E-transfer, or Cheque. A receipt will be issued upon payment.