Kia is one of the best trainers I have ever had. He listened to what I wanted and tailored workouts to suit my needs. I recommend him with the highest praise and satisfaction.
Kia is a consummate professional who brought his A-Game to every single session. Not only did he help me get closer to reaching my fitness goals, he also helped me overcome my aversion to training and the tendency to procrastinate. Growth is just another word for change, and if you are serious about breaking through your own mediocrity, then Kia is the coach you want in your corner.
Before working with Kia, I was stuck and could not lose weight. I had tried every class and diet under the sun. Working with Kia, I was able to reach my dream weight. I’m feeling strong, confident. and getting toned. The best thing was I didn’t have to give up on life and be miserable. I could still go out, eat what I want, and never felt deprived. I would recommend working with Kia. Kia is not just a trainer, he really is a life coach.
I finally feel like I have a healthy relationship with food and myself. I’ve lost several inches off my waist-line, I can deadlift my body weight, and I can do push-ups now!No deprivation, no overexertion. I’ve gained confidence and mental clarity.
I lost 30 pounds in 16 weeks. Had to get rid of a few suits that are huge on me now and some of the old clothes I kept are fitting again. Kia provides constant feedback and a very personalised approach. You can tell Kia is very invested in getting the desired results for all his clients. I would recommend him to anyone looking to achieve their fitness goals.
Working with Kia, I lost a solid 9-10 lbs.I get a lot of compliments about how I look now, and I see it too. It feels great to work hard and get the results you want. I made more progress in three months than I have in years - and I owe it all to Kia’s guidance.You need to work with Kia! If you’ve thought about getting a coach, do it without hesitation. I promise it’ll be the best investment you make.
What’s really important is that Kia knows what he’s doing and doesn’t cut any corners. My legs and glutes are stronger, my arms are more toned, and my posture is better.
I trained with Kia for 12 weeks. In that time I lost six pounds of fat! I would highly recommend Kia to anyone.
Training with Kia I have gained confidence, strength, and awareness. He has influenced my life drastically and I would highly recommend him to anyone, especially women.
Kia is knowledgeable, professional and most importantly - fun to train with. Through consistent training and strong accountability, I was able to lose body fat and gain lean muscle. Kia’s passion is evident through his work — he truly cares about your success and that’s what I admire most in my trainer.
I’ve significantly improved my flexibility, increased muscle mass and reduced flab. I’ve enjoyed learning more about nutrition and gaining the ability to maintain or continue my gains without having to monitor calories strictly or dramatically change my diet. I’ve gained a more flexible attitude towards working out, which has helped me to consistently work out and progress for over a year and counting.
I had never worked with a personal trainer before. I was afraid I would fall short of my own expectations and be disappointed. Disappointed enough to quit. After training with Kia for only a short time, I quickly learned he wanted me to achieve my goals because he genuinely cared about me and my success in this endeavor. With Kia’s training, I have been able to maintain my weight loss. I’m leaner, measurably stronger, and have greater flexibility.
Kia has a great way of getting the most out of training sessions to help improve technique and performance. But he does it in a way that helps you accomplish your goals. He helped me get focused and change habits through better diet and discipline in attending the gym. Working with Kia has been a pleasure.
I was looking for a trainer who could motivate me to reach my goals and had very high expectations. I had been with eight different trainers previously and really didn’t know what to expect with a new trainer or whether it would be a good fit. Kia explained the importance of nutrition and gave guidance every week on how and what to change in my diet. On the training front, I found his focused approach and programs that are tailored to meet my needs - especially as I progressed - to be excellent.I am stronger, fitter and more determined than ever to continue training with Kia until I can be the best I can achieve. No other trainer has had the whole package.
I lost 10 pounds of fat, lost several inches around my waist, and have much better strength! I feel better, my clothes fit better, I eat better - and I am not suffering from any diets. I eat the things I enjoy. Even my husband is benefitting from the nutrition focus. But don’t tell him that ;)I would recommend Kia for the following reasons:i) He listens to your concerns and questions and works with you to address them in a way that works for you.ii) He challenges you.iii) He has a full-service approach that addresses nutrition and exercise as well as the weight training.
At age 50, I am in the best physical shape of my life. I weigh today what I weighed in high school. In eight months, I have dropped more than 25 pounds and 2 clothing sizes. When I stand in front of a mirror, I can’t believe it’s the same person – someone who today is able to do things I never thought possible (wheel roll-outs, chin-ups, etc).I would definitely recommend working with Kia – look what he’s done for me!!